Anti Inflammatory Foods Principles
Try the Gene Smart Anti Inflammatory Foods & Exercise Lifestyle
Rich in fruits, vegetables, whole grains, healthy fats and fish, The Gene Smart Anti Inflammatory Foods & Exercise Program is a healthy way of living that works with your genes naturally to help you improve health and energy, lose weight, decrease risk of chronic diseases and live a vital and active life. The anti inflammatory foods diet program, created by Dr. Ski Chilton, a leading researcher in the study of gene-based nutrition, inflammation, and omega-3s; and author of The Gene Smart Diet; uniquely emphasizes proven approaches to reduce whole body inflammation and promote healthy active aging.
Why Emphasize Anti Inflammatory Foods & Exercise?
Research is increasingly associating whole body inflammation with our largest and fastest growing health conditions including diabetes, arthritis, asthma, allergies, obesity, heart disease, and more. Through his first book, Inflammation Nation, Dr. Chilton pioneered America's awareness of the relationship between inflammation and our nation's growing incidence of chronic inflammatory diseases. Given its impact on such a range of conditions, reducing whole body inflammation may be one of the most important things you can do for your health. And Gene Smart shows you how, naturally, through its proven anti inflammatory foods and exercise principles.
Anti Inflammatory Foods & Exercise for Today's Lifestyle
We need an anti inflammatory diet and exercise approach because our genes were simply not designed for today's diets & lifestyles. This dynamic is contributing to overweight and increases in whole body inflammation and associated increases in chronic inflammatory conditions including diabetes, arthritis, allergies and asthma and many others. The typical American eats a pro inflammatory diet with a high Omega 6 to Omega 3 Ratio and a low Omega 3 Index. This pro inflammatory diet leads to increased inflammation, when what we really need is an anti inflammatory foods and exercise lifestyle.
The mismatch between today's diets and our genes is causing us to miss important bioactives that were once present in foods to send important messages to our genes to keep us healthy. Through five simple anti inflammatory foods & exercise principles, the Gene Smart Program puts those bioactives back in your diet, and triggers our bodies' own survival systems to lose weight, increase energy, reduce risk of inflammatory diseases, and live healthier, more fulfilling lives.
Gene Smart Anti Inflammatory Foods & Exercise
Three Steps to Better Health
- Start by adding foods to your day that provide specific types and levels of health-promoting, natural bioactives that work with your genes, especially the genes that control inflammation. What's on the menu for this anti inflamatory foods diet? Delicious Foods! Here's a sample: fresh berries, red wine and dark chocolate for their polyphenols, wild salmon for its omega-3, hearty breads and cereals for their fiber, and much, much more!
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If one of your goals is weight loss,
reduce the amount of calories you consume each day. Gene Smart makes it easy. Those in our
clinical study lost on average 1-1/2 to 2 pounds per week, and the majority reported no hunger, no confusion and no problems with compliance. They enjoyed their meals and they felt full and satisfied after eating. And because fat in our body is pro-inflammatory, weight loss is also part of an
anti inflammatory foods diet.
Five Anti Inflammatory Foods & Exercise Principles
Helpful Anti Inflammatory Foods & Exercise Lifestyle Resources
Throughout this website you will find a range of helpful information and resources to empower a healthy anti inflammatory foods & exercise lifestyle. You might also be interested in our Anti-Inflammation Supplement Combination featured in both Inflammation Nation and The Gene Smart Diet; and the Omega-3 Index Home Blood Test which lets you check whether your Omega 6 to Omega 3 ratio is too high. The Omega 6 to Omega 3 Ratio is a key measure associated with whole body inflammation. Knowing your Ratio provides information to make important decisions about food choices in your diet that can help reduce whole body inflammation.
Video: Dr. Chilton Discusses the Gene Smart Anti Inflammatory Diet & Exercise Program
We invite you to watch this in-depth discussion about the Gene Smart Anti Inflammatory Foods & Exercise Program with Dr. Chilton which aired on the TV program North Carolina People. It's 27 minutes long, so grab a cup of green tea, sit back and relax...
Click here to view Dr. Chilton discussing the Gene Smart Anti Inflammatory Diet and Exercise Program
