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Natural Anti Inflammatory Foods

Natural Anti Inflammatory Foods Principles

Foods that Reduce Inflammation - See What's on the Menu!

Rich in fruits, vegetables, whole grains, healthy fats and fish, The Gene Smart Anti Inflammatory Diet Foods & Exercise Program is a healthy way of living that works with your genes naturally to help you improve health and energy, lose weight, decrease risk of chronic diseases and live a vital and active life.  Here's how to choose natural anti-inflammatory foods that reduce inflammation.

Natural Anti Inflammatory Foods

Foods that Reduce Inflammation

Increase Polyphenols

Anti Inflammatory Foods, Increase Polyphenols foods

Increase polyphenols with dark skinned fruits and vegetables, green tea, even red wine & dark chocolate!

Add Omegas

Anti Inflammatory Foods, Increase Omegas

Add Omega-3 to your diet with fresh salmon and other delicious options. Reduce omega-6 intake, which increases inflammation.

Increase Fiber

Anti Inflammatory Foods, Increase Fiber

Fiber helps to keep you feeling fuller for longer. Increase fiber with whole grains, legumes, and fresh fruits & vegetables.


Why Emphasize Anti Inflammatory Foods? 

Research is increasingly associating whole body inflammation with our largest and fastest growing health conditions including diabetes, arthritis, asthma, allergies, obesity, heart disease, and more. Given its impact on such a range of conditions, reducing whole body inflammation may be one of the most important things you can do for your health.  

Choosing natural anti inflammatory foods, those foods that reduce inflammation, is easy with Gene Smart.  Follow the links in the chart above to learn about each anti-inflammatory diet foods principle.

If Weight Loss is One of Your Goals...    

Reduce Every Day Calories

Reduce Calories, Anti Inflammatory Foods

If weight loss is one of your goals, reduce the amount of calories you consume each day.


Anti Inflammatory Foods & Exercise for Today's Lifestyle 

We need an anti inflammatory diet and exercise approach because our genes were simply not designed for today's diets & lifestyles.  This dynamic is contributing to overweight and increases in whole body inflammation and associated increases in chronic inflammatory conditions including diabetes, arthritis, allergies and asthma and many others. The typical American eats a pro inflammatory diet with a high Omega 6 to Omega 3 Ratio and a low Omega 3 Index.  This pro inflammatory diet leads to increased inflammation, when what we really need is an anti inflammatory foods and exercise lifestyle.

The mismatch between today's diets and our genes is causing us to miss important bioactives that were once present in foods to send important messages to our genes to keep us healthy.  The Gene Smart Program puts those bioactives back in your diet with delicious anti inflammatory foods, and triggers our bodies' own survival systems to lose weight, increase energy, reduce risk of inflammatory diseases, and live healthier, more fulfilling lives. 

Helpful Anti Inflammatory Foods & Exercise Lifestyle Resources

Throughout this website you will find a range of helpful information and resources to empower a healthy anti inflammatory foods & exercise lifestyle.  You might also be interested in our Anti-Inflammation Supplement Combination featured in both Inflammation Nation and The Gene Smart Diet; and the Omega-3 Index Home Blood Test which lets you check whether your Omega 6 to Omega 3 ratio is too high.  The Omega 6 to Omega 3 Ratio is a key measure associated with whole body inflammation.  Knowing your Ratio provides information to make important decisions about food choices in your diet that can help reduce whole body inflammation.

Video: Dr. Chilton Discusses Anti Inflammatory Foods on the Gene Smart Anti Inflammatory Diet Program

We invite you to watch this in-depth discussion about the Gene Smart Anti Inflammatory Foods & Exercise Program with Dr. Chilton which aired on the TV program North Carolina People.  It's 27 minutes long, so grab a cup of green tea, sit back and relax...

Click here to view Dr. Chilton discussing the Gene Smart Anti Inflammatory Diet and Exercise Program


Healthy Eating Guide

Healthy Eating Guide, Anti Inflammatory Diet

Natural anti-inflammatory foods lists & more!

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Healthy Eating Guide

Eating Healthy!

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