List of Aerobic Exercises

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Aerobic Activity- List of Aerobic Exercises to Fit Your Lifestyle

Our list of aerobic exercises is designed to help you identify the types of exercises that best fit your personal lifestyle. 

The Gene Smart Anti Inflammatory Diet & Exercise Program provides proven approaches to reduce whole body inflammation and promote healthy active aging.  And, the principle Exercise to Reduce Inflammation plays a key role along with the program's four anti inflammatory diet principles.  The beauty of the Gene Smart approach is not only that works, but also that it’s tailored for you, and it’s designed to be the kind of program that you can integrate fully and successfully into your life—not something you have to quit your job to do.

List of Aerobic Exercises with Moderate and Vigorous Activities

Below you will find a list of aerobic exercises that includes many acceptable forms of both moderate and vigorous exercise, along with the number of calories you can expect to burn doing them, depending on how much you weigh.

In general, moderate exercise in the list of aerobic exercises chart means working at between 60 and 75 percent of your maximum heart rate and vigorous means working between 75 to 85 percent.

You’ll notice that the calorie values in the list of aerobic exercises are for 30 minutes, as the program does not recommend that you do any of these activities (aside from the circuit routines) for more than a half-hour at a shot. Why? The latest data reveal that it is not the amount of time you exercise that is critical, but the level of intensity at which you work.

List of Aerobic Exercises - Moderate

List of Aerobic Exercises - More Vigorous

Use this list of aerobic exercises and our tips to get started to plan your fitness routine.