Gene Smart is a healthy lifestyle approach to eating, nutrition and exercise that has a wonderful side-effect – WEIGHT LOSS! In fact, those in our Gene Smart study lost 1 ½-2 pounds per week. These are averages of course, but they’re pretty amazing. They reflect a pace of weight loss that is healthy and safe.
Our study participants reported that sticking with Gene Smart was easy. The majority reported no confusion and no problems with compliance. They enjoyed their meals, and they felt full and satisfied after eating. And, they kept the weight off! A full 74% maintained their weight loss or continued to lose weight a full 10 weeks after we concluded the study.
So, what is our secret recipe to losing weight and keeping it off? It’s the same recipe as our healthy anti-inflammatory lifestyle:
- The right omega fats
- A little help from supplements
- A positive attitude!
Fresh salmon, albacore tuna, and trout are all great sources of Omega-3. Click here for a FREE High Omega-3 Fish Guide & learn what other delicious items are on the menu!
6. A positive attitude: YOU CAN DO IT! By making the decision to improve your health and live a more abundant life, you’ve already taken the first step! Be your #1 cheerleader, and remind yourself that you are a strong person and you can do this… because you are and you can! If you happen to “cheat” on your diet, don’t beat yourself up over it. Simply move forward and get back on track!
Enlist the support of your family and friends to help keep you going. Encourage everyone you live with join in healthy family dinners and think about getting together on the weekends to prepare healthy breakfasts and dinners for the week ahead. Make exercise enjoyable by doing it with a friend or family member; dancing makes a great date night!
“Few things in the world are more powerful than a positive push. A smile. A world of optimism and hope. A ‘you can do it’ when things are tough.”
-Richard M. DeVos