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Omega 6 Sources / High Omega 6 Foods List
Our nation’s food supply has changed dramatically in recent generations. Today, the typical American diet contains far too many rich omega 6 sources from foods high omega 6 foods, and too omega 3. This omega 6 to omega 3 imbalance is associated with increases in whole body inflammation since omega 6 fats tend to be pro-inflammatory while omega 3 are anti-inflammatory.
To reduce whole body inflammation, a principle of the Gene Smart Anti-Inflammatory Diet is to increase consumption of omega 3 fats while reducing high omega 6 foods in your diet. You can do this by learning the top omega 6 sources from our inflammatory foods list and choosing fewer high omega 6 foods.
Know Omega 6 Sources & Limit High Omega 6 Foods in Your Diet
Along with increasing consumption of certain omega 3s by eating fish containing high levels of the omega 3s EPA and DHA, and consuming a premium quality omega 3 fish oil supplement; the best way to reduce your Omega 6 to Omega 3 Ratio is to use our inflammatory foods list to learn the leading omega 6 sources and limit high omega 6 foods from your daily diet.
As you limit foods made with rich omega 6 sources, replace them with low omega 6 foods. You can also tailor recipes by replacing high omega 6 food ingredients & oils with low omega 6 food alternatives. Our convenient high omega 6 foods list provides important information about omega 6 sources, and is avaialble as part of our free healthy eating guide.
Omega 6 Sources
(% of total fat)
Ratio of Omega-6
High Omega 6 Foods: OILS
|Wheat Germ Oil||55||7,450||8:1|