When it comes to inflammation, our modern day food system is working against us.
Dr. Chilton first pioneered America’s awareness of our country's inflammation crisis with his book, Inflammation Nation.
In today’s blog, we discuss why we need an anti-inflammatory diet, and we explain Dr Chilton's simple & science-based plan for how to reduce inflammation in the body.
A good friend recently told me that every day – at about 2:00 in the afternoon - her energy level hits the wall. She feels tired and physically sluggish, and she has trouble concentrating.
Sound familiar? In today’s blog you’ll learn about 5 healthy food tips that will give you the energy you need to beat the afternoon slump.
Unlike most "diets" that focus on off-limit foods, we emphasize adding delicious natural foods to your diet that replace key nutrients missing in today's foods.
We believe in a healthy, anti-inflammatory diet lifestyle approach to eating, nutrition & exercise that works with your genes to lose weight, increase energy & reduce inflammation, giving you the freedom to live each moment more fully.
Supplements are not a replacement for eating healthy foods; however, they are a valuable tool for getting the right types & levels of important bioactive nutrients that are simply impractical to get each day from foods alone.
Based on his extensive research, Dr. Chilton recommends three anti-inflammatory nutrition supplements to support your anti-inflammatory diet & lifestyle.
Save time, money & never miss a dose with our convenient Gene Smart Trio monthly delivery program.
We offer a unique Omega-3 Test so you can check your omega-3 blood levels. The results from your Home Blood Testing Kit can help you personalize your Anti-Inflammatory Diet Plan and let you know if you are on track.
Anti-inflammatory diet food lists & more!
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