Ask anyone who has incorporated the Gene Smart Anti Inflammatory Program into their life, and they’ll tell you their number one weight loss weapon – fiber! Fiber helps to keep you feeling fuller (and more satisfied) for longer – therefore, helping you to avoid overeating. The Gene Smart principle of Adding Fiber to your diet in combination with drinking water is the single most important weight loss weapon that you have in helping you reduce calories and lose weight. Here are a few ways to sneak more fiber (and water) into your diet.
Inflammation is the body’s natural response to something gone wrong. It is part of the body’s immune response, a complex and elegant system with the ability to recognize and destroy invaders that have the potential to harm us. When the inflammatory response is in balance, it is a good thing; however, when inflammation is out of balance, it spells danger for our health. The great news is that we can reverse the causes of inflammation by making smart changes to our diet and lifestyles.
Making positive changes in your life may seem overwhelming at times, especially when it comes to your health and dealing with inflammation. Sometimes getting started is the hardest part. We are here to help! We want to empower you with the knowledge and tools to make truly healthy food and nutrition choices while staying active and maintaining a positive outlook on life.
Despite the most advanced medicine in the history of humanity, our nation's health contunues to decline as our genes were simply not designed for today’s lifestyles, which is why the rate of chronic inflammatory diseases continue to escalate. Continued changes to our food supply, diets and lifestyles have created a perfect storm that is further escalating our crisis of chronic inflammation, including, but not limited to the increase in omega 6s in our food supply and our sedentary lifestyles.
Through these final dog days of summer, smoothies are a delicious and healthy way to start your day, enjoy a snack between meals or a have sweet desert. It is hard to find a more delightful treat that doesn’t wreck your diet and the kids simply love them. The many tasty ingredients you can add include heart healthy fiber and energy boosting polyphenols – some may surprise you! Follow our guidelines for tasty, healthy, energy-boosting smoothies you can enjoy any time of the day.
If weight loss is one of your goals, we recommend reducing your daily caloric intake by 20%-30% of what is needed to maintain your current weight.(Not sure how many calories you need? Check out our Daily Calorie Calculator!) By cutting just 500 calories out of diet each day, you can lose one pound per week. Here are a few simple ways to trim those excess calories for lasting and effective weight loss.
We all know that we should get our cholesterol tested at the doctor's office. But did you know that there are other key ways to measure the health of your most vital organ? Keep reading to find out the 5 critical measures most important to your "blood pumper" and learn simple steps to start improving today!
The Gene Smart Omega-3 Fish Oil Supplement is held to the highest standards of quality and safety. Our fish oil starts from unrefined bulk oil obtained from the highest quality anchovy, sardines and mackerel caught in the pristine cold waters of Peru. These fast-growing species are preferred sources, as they are naturally low in toxins and high in omega 3 fats.
The three most important criteria for determining which fish oil to buy are purity, freshness and concentration. Gene Smart Omega 3 fish oil is extremely high in quality and delivers exception value against all three criteria. In the next two newsletters, we will give you the key characteristics that you should look for when choosing fish oil supplement. We're going to do this in two letters because this is a lot of really important information. Today's newsletter will focus on CONCENTRATION OF OMEGA-3s in fish oils.
Keepin' it cool.
There is something special about summer. It is when people become most active and free to enjoy nature. We celebrate the opportunity go outside and not worry about shoes, socks or t-shirts. We like to eat outside at cookouts and on restaurant patios instead of inside. We also want to help you find the perfect meal at home to suit the weather this summer so we are going to cool you off with some delicious recipes that will not only keep you on track, but keep it light and fresh!
Can fish consumption increase brain development of your young children? It turns out, the FDA thinks so. "It's become clearer and clearer that there are significant benefits (from eating seafood) in terms of health and development for the fetus and young children," stated Stephen Ostroff, the FDA's acting chief scientist
"There are so many women that are missing out on the benefits." Numerous studies show that children from pregnant or nursing mothers who consumed fish had higher I.Q.s and better cognitive development than children whose mother's did not. Fish contains omega-3 fatty acids which make up more than 50% of the human brain.
Not only is the Gene Smart Anti-Inflammatory Diet designed to reduce inflammation, it is also a simple & proven lifestyle approach to eating that will help you lose weight…and keep it off!
In a study of our anti-inflammatory diet plan, participants on average lost more than 11 pounds in first 8-weeks.
Moreover, nearly all reported that they lost weight without feeling hungry!
In today's blog, you'll learn 5 techniques that will help you to lose weight without hunger.
If you are following the Gene Smart anti-inflammatory approach to eating, you know the basics…eat plenty of fruits, vegetables, beans and other foods that are high in polyphenols & fiber; balance your omega-3 and omega-6 fats; and don’t eat too much.
Many tell us that restaurants present unique challenges for trying to eat healthy.
Here are 5 strategies for how to eat healthy at restaurants that will help you survive common pitfalls and stay on track with your anti-inflammatory lifestyle.
Unlike most "diets" that focus on off-limit foods, we emphasize adding delicious natural foods to your diet that replace key nutrients missing in today's foods.
We believe in a healthy, anti-inflammatory diet lifestyle approach to eating, nutrition & exercise that works with your genes to lose weight, increase energy & reduce inflammation, giving you the freedom to live each moment more fully.
Supplements are not a replacement for eating healthy foods; however, they are a valuable tool for getting the right types & levels of important bioactive nutrients that are simply impractical to get each day from foods alone.
Based on his extensive research, Dr. Chilton recommends three anti-inflammatory nutrition supplements to support your anti-inflammatory diet & lifestyle.
Save time, money & never miss a dose with our convenient Gene Smart Trio monthly delivery program.
We offer a unique Omega-3 Test so you can check your omega-3 blood levels. The results from your Home Blood Testing Kit can help you personalize your Anti-Inflammatory Diet Plan and let you know if you are on track.
Anti-inflammatory diet food lists & more!
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