We love the holidays, but the fun & festivities can present special challenges for your healthy lifestyle.
This week's blog discusses 5 simple healthy holiday eating tips to help you enjoy the holidays more than ever, without stressing out or abandoning your healthy lifestyle.
Unlike most "diets" that focus on off-limit foods, we emphasize adding delicious natural foods to your diet that replace key nutrients missing in today's foods.
We believe in a healthy, anti-inflammatory diet lifestyle approach to eating, nutrition & exercise that works with your genes to lose weight, increase energy & reduce inflammation, giving you the freedom to live each moment more fully.
Supplements are not a replacement for eating healthy foods; however, they are a valuable tool for getting the right types & levels of important bioactive nutrients that are simply impractical to get each day from foods alone.
Based on his extensive research, Dr. Chilton recommends three anti-inflammatory nutrition supplements to support your anti-inflammatory diet & lifestyle.
Save time, money & never miss a dose with our convenient Gene Smart Trio monthly delivery program.
We offer a unique Omega-3 Test so you can check your omega-3 blood levels. The results from your Home Blood Testing Kit can help you personalize your Anti-Inflammatory Diet Plan and let you know if you are on track.
Anti-inflammatory diet food lists & more!
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