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Nutrigenomics & Personal Nutrition

Nutrigenomics and precision personal nutrition are rapidly emerging as ways to prevent and manage disease based on your diet and genetics.

summer-produce

Summer Produce with a Protective Punch

A few weeks ago, I wrote about the benefits of […]

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WATCH: Why Omega-3 Supplements Reduce Inflammation

Discover why Dr. Ski Chilton says everyone needs an omega-3 […]

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The Anti-Inflammatory Benefits of Borage Oil

If there’s one thing you’ll hear me talk about all […]

  • Omega 3 Sources: High Omega 3 Fish

    A principle of the Gene Smart Anti Inflammatory Diet & Exercise Program is to Add Omegas, which includes consuming 1,250 [...]

    All Fish Are NOT Created Equal

    How much Omega-3 is in Tilapia?  What types of fish contain the most omega-3? Download our free Healthy Eating Guide to [...]

    What is the Best Omega-3 Supplement

    January 20, 2015 Dr. Ski Chilton has been studying the biochemistry and health benefits of omega-3 fats for over 30 [...]

  • Inflammation and Your Health

    Inflammation is the number one cause of cancer, heart disease, Alzheimer’s and more. Dr. Chilton explains the 4 simple steps you [...]

    How to Reduce Inflammation

    When it comes to inflammation, our modern day food system is working against us. Dr. Chilton first pioneered America’s awareness [...]

    Anti-Inflammatory Foods at your Farmer's Market

    One of our favorite summer activities is going to farmer's markets. We love everything about them...sunshine & fresh air, chatting [...]

  • Anti-Inflammatory Foods at your Farmer's Market

    One of our favorite summer activities is going to farmer's markets. We love everything about them...sunshine & fresh air, chatting [...]

    High Polyphenols Foods

    Know Your High Polyphenol Foods & Polyphenol Sources A principle of the Gene Smart Anti Inflammatory Diet & Exercise Program [...]

    Remarkable Raspberries

    Remarkable Raspberries Increasing polyphenols & adding fiber are two of the Gene Smart principles that will help you lose weight [...]

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