Tune-in to Dr. Chilton's Webcast!  01/24/12
Register today to watch Dr. Chilton's Cravings, Choices, Changes webcast on Wed. Jan 25.


Remarkable Raspberries  01/23/12

Raspberries are as delicious as they are healthy for you! Read more in our blog.

Three Steps for Healthy Anti-Inflammatory Diet Success  01/16/12

Welcome to Gene Smart! Our Anti-Inflammatory Diet features five healthy eating & exercise principles that will empower your good health. Based on Dr. Chilton's latest research, these principles work with your genes naturally to help you look & feel your best by increasing your energy, reducing inflammation and helping you lose weight without hunger.

Step 1: Eat the Right Foods

Choose foods you enjoy which contain high levels of polyphenols, fiber and omega-3. It's easy when you use the food lists found in our free Anti-Inflammatory Diet Go Guide. Limit foods containing high amounts of omega-6.

Balancing your ratio of omega-6 and omega-3 fats is one of the most important factors for a successful anti-inflammatory diet. You can customize your healthy diet by checking your Omega-6 to Omega-3 Ratio with our convenient Omega-3 Home Blood Test Kit.

Step 2: Boost Your Omega-3 and GLA Levels

Take Omega-3 & Borage Oil supplements. They work together to help the body maintain a healthy inflammatory balance.* To ensure you are getting enough polyphenols, take Pomegranate & Green Tea Extract. Save time, money and never miss a dose with our Gene Smart^® anti-inflammatory supplement monthly delivery program.

Step 3: Exercise to Reduce Inflammation

Exercising to reduce inflammation is all about getting your heart rate up for 30 minutes, 5 days a week! Start at 50-75% of your maximum heart rate. Increase to 70% - 85% as you get in shape. Choose activities you enjoy...just get that heart pumping!

To learn more, sign up four our free weekly e-newsletter and receive our free Anti-Inflammatory Diet Go Guide!

 

 

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Gene Smart Omega-3 Test on Dr. Oz!

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