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The Gene Smart Anti-Inflammatory Diet

Anti Inflammatory Diet - What's New

The Ultimate Weight Loss Weapon  09/16/14

 

Fiber Foods

Ask anyone who has incorporated the Gene Smart Anti Inflammatory Program into their life, and they’ll tell you their number one weight loss weapon – fiber! Fiber helps to keep you feeling fuller (and more satisfied) for longer – therefore, helping you to avoid overeating. The Gene Smart principle of Adding Fiber to your diet in combination with drinking water is the single most important weight loss weapon that you have in helping you reduce calories and lose weight. Here are a few ways to sneak more fiber (and water) into your diet.

 

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Why Does Inflammation Lead to Disease?  09/09/14

 

Inflammation

Inflammation is the body’s natural response to something gone wrong.  It is part of the body’s immune response, a complex and elegant system with the ability to recognize and destroy invaders that have the potential to harm us.  When the inflammatory response is in balance, it is a good thing; however, when inflammation is out of balance, it spells danger for our health. The great news is that we can reverse the causes of inflammation by making smart changes to our diet and lifestyles.


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10 Tips to Jump-Start Your Health  09/03/14

 

Happy Family

Making positive changes in your life may seem overwhelming at times, especially when it comes to your health and dealing with inflammation. Sometimes getting started is the hardest part. We are here to help! We want to empower you with the knowledge and tools to make truly healthy food and nutrition choices while staying active and maintaining a positive outlook on life. 


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The Forgotten Health Crisis In America  08/26/14

 

Forgotten Health Crisis

Despite the most advanced medicine in the history of humanity, our nation's health contunues to decline as our genes were simply not designed for today’s lifestyles, which is why the rate of chronic inflammatory diseases continue to escalate. Continued changes to our food supply, diets and lifestyles have created a perfect storm that is further escalating our crisis of chronic inflammation, including, but not limited to the increase in omega 6s in our food supply and our sedentary lifestyles.


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The Perfect Anti-Inflammatory Smoothie  08/19/14

 

Gene Smart Smoothie

Through these final dog days of summer, smoothies are a delicious and healthy way to start your day, enjoy a snack between meals or a have sweet desert. It is hard to find a more delightful treat that doesn’t wreck your diet and the kids simply love them. The many tasty ingredients you can add include heart healthy fiber and energy boosting polyphenols – some may surprise you! Follow our guidelines for tasty, healthy, energy-boosting smoothies you can enjoy any time of the day.

 

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Simple Steps to Cut 500 Calories Daily  08/13/14

Cut Calories

If weight loss is one of your goals, we recommend reducing your daily caloric intake by 20%-30% of what is needed to maintain your current weight.(Not sure how many calories you need? Check out our Daily Calorie Calculator!) By cutting just 500 calories out of diet each day, you can lose one pound per week.  Here are a few simple ways to trim those excess calories for lasting and effective weight loss.

 

 

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5 Ways to Ensure Complete Heart Health  08/06/14

Heart Health Photo

We all know that we should get our cholesterol tested at the doctor's office. But did you know that there are other key ways to measure the health of your most vital organ? Keep reading to find out the 5 critical measures most important to your "blood pumper" and learn simple steps to start improving today!

 

 

 

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Examining the Purity and Freshness of Fish Oil  07/29/14

Gene Smart Fish Oil

The Gene Smart Omega-3 Fish Oil Supplement is held to the highest standards of quality and safety.  Our fish oil starts from unrefined bulk oil obtained from the highest quality anchovy, sardines and mackerel caught in the  pristine cold waters of Peru. These fast-growing species are preferred sources, as they are naturally low in toxins and high in omega 3 fats. 

 

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What's in Your Fish Oil Supplement?  07/22/14

The three most important criteria for determining which fish oil to buy are purity, freshness and concentration. Gene Smart Omega 3 fish oil is extremely high in quality and delivers exception value against all three criteria. In the next two newsletters, we will give you the key characteristics that you should look for when choosing fish oil supplement. We're going to do this in two letters because this is a lot of really important information. Today's newsletter will focus on CONCENTRATION OF OMEGA-3s in fish oils.   

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Gene Smart Fish Oil Chart


5 Summer Recipes from Gene Smart  07/01/14

Keepin' it cool.

There is something special about summer. It is when people become most active and free to enjoy nature. We celebrate the opportunity go outside and not worry about shoes, socks or t-shirts. We like to eat outside at cookouts and on restaurant patios instead of inside. We also want to help you find the perfect meal at home to suit the weather this summer so we are going to cool you off with some delicious recipes that will not only keep you on track, but keep it light and fresh! 

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Chocolate Ice Cream


Can Eating Fish really make your Child Smarter?  06/18/14

 

Loving Mother

Can fish consumption increase brain development of your young children? It turns out, the FDA thinks so. "It's become clearer and clearer that there are significant benefits (from eating seafood) in terms of health and development for the fetus and   young children," stated Stephen Ostroff, the FDA's acting chief scientist 

 

 "There are so many women that are missing out on the benefits." Numerous studies show that children from pregnant or nursing mothers who consumed fish had higher I.Q.s and better cognitive development than children whose mother's did not. Fish contains omega-3 fatty acids which make up more than 50% of the human brain.

 

Anti Inflamatory Diet


5 Secrets to Losing Weight without Hunger  06/10/14

Anti Inflammatory Diet Benefits

Not only is the Gene Smart Anti-Inflammatory Diet designed to reduce inflammation, it is also a simple & proven lifestyle approach to eating that will help you lose weight…and keep it off!

In a study of our anti-inflammatory diet plan, participants on average lost more than 11 pounds in first 8-weeks. 

Moreover, nearly all reported that they lost weight without feeling hungry! 

In today's blog, you'll learn 5 techniques that will help you to lose weight without hunger

Anti Inflamatory Diet


How to Eat Healthy at Restaurants  06/09/14

Anti Inflammatory Diet Benefits

If you are following the Gene Smart anti-inflammatory approach to eating, you know the basics…eat plenty of fruits, vegetables, beans and other foods that are high in polyphenols & fiber; balance your omega-3 and omega-6 fats; and don’t eat too much.

Many tell us that restaurants present unique challenges for trying to eat healthy.

Here are 5 strategies for how to eat healthy at restaurants that will help you survive common pitfalls and stay on track with your anti-inflammatory lifestyle.

Anti Inflamatory Diet


Our Recent Anti-Inflammatory Diet Blog Posts  06/08/14

Anti-Inflammatory Foods at Your Farmer's Market

Do I Need an Anti-Inflammatory Diet?

Fiber and Weight Loss


The Gene Smart Anti Inflammatory Diet Plan  06/07/14
Anti-Inflammatory Diet

Freedom to Live Each Moment

Unlike most "diets" that focus on off-limit foods, we emphasize adding delicious natural foods to your diet that replace key nutrients missing in today's foods.

We believe in a healthy, anti-inflammatory diet lifestyle approach to eating, nutrition & exercise that works with your genes to lose weight, increase energy & reduce inflammation, giving you the freedom to live each moment more fully.

Learn about our Anti-Inflammatory Diet Plan developed by Dr. Ski Chilton, a pioneer in the study of inflammatory disease and author of Inflammation Nation and The Gene Smart Diet.

Anti Inflammatory Diet

   

Three Beneficial Supplements

Anti Inflammatory Diet Nutrition

Supplements are not a replacement for eating healthy foods; however, they are a valuable tool for getting the right types & levels of important bioactive nutrients that are simply impractical to get each day from foods alone. 

 Based on his extensive research, Dr. Chilton recommends three anti-inflammatory nutrition supplements to support your anti-inflammatory diet & lifestyle. 

Save time, money & never miss a dose with our convenient Gene Smart Trio monthly delivery program.

Omega-3 Testing

Dr Oz Omega-3 Test l Anti-Inflammatory DietStudies have shown the Omega-3 Index to be a better predictor of heart disease risk than cholesterol!

We offer a unique Omega-3 Test so you can check your omega-3 blood levels. The results from your Home Blood Testing Kit can help you personalize your Anti-Inflammatory Diet Plan and let you know if you are on track. 

 Dr. Oz used our Omega-3 Test for his show! Watch the video clip.

Free Healthy Eating Guide Offer:

Free Healthy Eating Guide - Anti Inflammatory Diet Guide


Anti Inflammatory Diet Healthy Eating Guide

Anti-inflammatory diet food lists & more!

Get our FREE

10-page Healthy Eating Go Guide!

Our gift to you when you sign up for  our free weekly newsletter

Guide to Healthy Eating l Anti Inflammatory Diet Guide

From Our Store
The Gene Smart Trio Monthly Delivery SAVE 20%!
The Gene Smart Trio Monthly Delivery SAVE 20%!
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Anti-Inflammation Diet Starter Kit
Anti-Inflammation Diet Starter Kit
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Omega 3 Home Blood Testing Kit
Omega 3 Home Blood Testing Kit
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Omega 3 Fish Oil
Omega 3 Fish Oil
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