The Last Diet You'll Ever Need 05/17/12We created the Gene Smart
Anti Inflammatory Diet that works with your genes to improve health and energy, lose weight, reduce whole body inflammation, decrease risk of chronic disease and help you live a more vigorous and active life! Read more in
Dr. Chilton's Blog.
The Secret to Effective Detox 05/15/12Follow our tips for a plan that will help you lose weight, keep it off, and most importantly – feel great! Learn the secret to an effective detox in Dr. Chilton's Blog.
The 3 Secrets to Anti Inflammatory Diet Success 05/13/12
The Gene Smart Anti Inflammatory Diet features five healthy eating & exercise principles that will empower your good health. Based on Dr. Chilton's latest research, these anti inflammatory diet principles work with your genes naturally to help you feel & look your best. You'll have more energy, lower levels of inflammation, and lose weight without hunger.
Step 1: Eat the Right Foods
Choose foods you enjoy which contain high levels of polyphenols, fiber and omega 3. It's easy (and fun!) when you use the food lists found in our free Anti-Inflammatory Diet Go Guide. Limit foods containing high amounts of omega 6.
Balancing your ratio of omega 6 and omega 3 fats is one of the most important factors for a successful anti-inflammatory diet. To know if you are eating the right balance, you can check your Omega 6 to Omega 3 Ratio with our convenient Omega 3 Test.
Step 2: Boost Your Omegas & Polyphenols
To boost your Omegas, take Omega 3 & Borage Oil supplements. They work together to help the body maintain a healthy inflammatory balance.* To ensure you are getting enough polyphenols, take Pomegranate & Green Tea Extract. Save time, money and never miss a dose with our Gene Smart anti-inflammatory diet supplement monthly delivery program.
Step 3: Exercise to Reduce Inflammation
Exercising to reduce inflammation is all about getting your heart rate up for 30 minutes, 5 days a week! Start at 50-75% of your maximum heart rate. Increase to 70% - 85% as you get in shape. Choose activities you enjoy...just get that heart pumping!
To learn more, sign up for our free weekly e-newsletter. You'll receive our Anti Inflammatory Diet Go Guide as a free gift!
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
