Gene Smart Health Store

Health News, Information & Insights

woman with tape measure and open refrigerator

What Is Precision Nutrition?

In several of my last newsletters, I have discussed the concept of genes determining and directing how effectively your body converts and uses the omega-3s and other nutrients […]

family eating anti-oxidant rich picnic

What You Need to Know About Antioxidants and ORAC

It seems there’s no greater darling in the natural health […]

fishmonger with salmon

How Protein Aids in Satiety and Weight Loss

Protein has long been considered the go-to supplement by weightlifters […]

algae farm

The Best Plant-Based Sources of Omega-3s

Recent statistics show that more than 7 million US adults […]

  • Omega 3 Sources: High Omega 3 Fish

    A principle of the Gene Smart Anti Inflammatory Diet & Exercise Program is to Add Omegas, which includes consuming 1,250 [...]

    All Fish Are NOT Created Equal

    How much Omega-3 is in Tilapia?  What types of fish contain the most omega-3? Download our free Healthy Eating Guide to [...]

    Healthiest Cooking Oils

    The healthiest cooking oils are part of an anti-inflammatory diet. The typical Western diet includes far too much Omega-6 and [...]

  • Inflammation and Your Health

    Inflammation is the number one cause of cancer, heart disease, Alzheimer’s and more. Dr. Chilton explains the 4 simple steps you [...]

    How to Reduce Inflammation

    When it comes to inflammation, our modern day food system is working against us. Dr. Chilton first pioneered America’s awareness [...]

    Anti Inflammatory Exercise

    The Exercise and Body Inflammation Relationship Gene Smart makes the connection between anti inflammaory exercise and whole body inflammation.  On the Gene [...]

  • High Polyphenols Foods

    Know Your High Polyphenol Foods & Polyphenol Sources A principle of the Gene Smart Anti Inflammatory Diet & Exercise Program [...]

    Health Benefits of Polyphenols

    The latest research on the health benefits of polyphenol-rich foods like pomegranate and green tea from world-class scientist Dr. Ski [...]

    Remarkable Raspberries

    Remarkable Raspberries Increasing polyphenols & adding fiber are two of the Gene Smart principles that will help you lose weight [...]


Get Your FREE Subscription to
Dr. Ski Chilton's Gene Smart Insights