Health News, Information & Insights

kids lying in strawberries

Discover the Powerful Potential of Polyphenols

Reducing chronic inflammation and preventing disease takes a multipronged approach that usually involves consuming anti-inflammatory foods and supplements, such as omega-3 essential fatty acids. Omega-3s are particularly important […]

Pomegranate on a picnic table

WATCH: Health Benefits of Polyphenols

The latest research on the health benefits of polyphenol-rich foods […]

father and son eating eggs on a camping trip

Changing Views on Fats

There’s a six decade-old scientific legend that just refuses to […]

Scientist working with petri dish in laboratory

Why Integrative Health?

For more than three decades, one of my most important […]

  • Poor Quality Omega-3 Prostate Study

    In 2013, the Journal of the National Cancer Institute published a study linking omega-3 fatty acids to prostate cancer. Two [...]

    Omega-3s Heart Health Benefits

    More than 11 percent of the US population—27 million Americans—suffers from heart disease. It kills 600,000 people per year. There [...]

    5 Reasons to Know Your Omega 3 Levels

    Did you know that the concentration of certain Omega-3s in a person's blood has been found to be a better [...]

    All Fish Are NOT Created Equal

    How much Omega-3 is in Tilapia?  What types of fish contain the most omega-3? Download our free Healthy Eating Guide to [...]

  • Why Integrative Health?

    For more than three decades, one of my most important callings has been to empower people to adopt scientifically backed [...]

    Inflammation and Your Health

    Inflammation is the number one cause of cancer, heart disease, Alzheimer’s and more. Dr. Chilton explains the 4 simple steps you [...]

    Anti-Inflammatory Foods at your Farmer's Market

    One of our favorite summer activities is going to farmer's markets. We love everything about them...sunshine & fresh air, chatting [...]

    How to Reduce Inflammation

    When it comes to inflammation, our modern day food system is working against us. Dr. Chilton first pioneered America’s awareness [...]

  • Discover the Powerful Potential of Polyphenols

    Reducing chronic inflammation and preventing disease takes a multipronged approach that usually involves consuming anti-inflammatory foods and supplements, such as [...]

    Health Benefits of Polyphenols

    The latest research on the health benefits of polyphenol-rich foods like pomegranate and green tea from world-class scientist Dr. Ski [...]

    Green Tea's Weight Loss Benefits

    Have you ever wondered if there’s scientific evidence behind the idea that green tea can reduce fat or help maintain [...]

    Anti-Inflammatory Foods at your Farmer's Market

    One of our favorite summer activities is going to farmer's markets. We love everything about them...sunshine & fresh air, chatting [...]

  • Changing Views on Fats

    There’s a six decade-old scientific legend that just refuses to die, and researchers such as myself would love to set [...]

    Tilapia is not a heart-healthy fish

    When it comes to tilapia, a new staple in kitchens and restaurants across the country, I have three words to [...]

    Healthy Foods That Give You Energy

      She has reached that point in the day – at about 2:00 in the afternoon - her energy level [...]

    High Fiber Foods List

    High Fiber Foods: Included in our Healthy Eating Guide Our free Healthy Eating Guide includes a high fiber foods list, grouped by [...]