Ask anyone who has incorporated the Gene Smart Anti Inflammatory Program into their life, and they’ll tell you their number one weight loss weapon – fiber! Fiber helps to keep you feeling fuller (and more satisfied) for longer – therefore, helping you to avoid overeating. The Gene Smart principle of Adding Fiber to your diet in combination with drinking water is the single most important weight loss weapon that you have in helping you reduce calories and lose weight. Here are a few ways to sneak more fiber (and water) into your diet.
Inflammation is the body’s natural response to something gone wrong. It is part of the body’s immune response, a complex and elegant system with the ability to recognize and destroy invaders that have the potential to harm us. When the inflammatory response is in balance, it is a good thing; however, when inflammation is out of balance, it spells danger for our health. The great news is that we can reverse the causes of inflammation by making smart changes to our diet and lifestyles.
Unlike most "diets" that focus on off-limit foods, we emphasize adding delicious natural foods to your diet that replace key nutrients missing in today's foods.
We believe in a healthy, anti-inflammatory diet lifestyle approach to eating, nutrition & exercise that works with your genes to lose weight, increase energy & reduce inflammation, giving you the freedom to live each moment more fully.
Supplements are not a replacement for eating healthy foods; however, they are a valuable tool for getting the right types & levels of important bioactive nutrients that are simply impractical to get each day from foods alone.
Based on his extensive research, Dr. Chilton recommends three anti-inflammatory nutrition supplements to support your anti-inflammatory diet & lifestyle.
Save time, money & never miss a dose with our convenient Gene Smart Trio monthly delivery program.
We offer a unique Omega-3 Test so you can check your omega-3 blood levels. The results from your Home Blood Testing Kit can help you personalize your Anti-Inflammatory Diet Plan and let you know if you are on track.
Anti-inflammatory diet food lists & more!
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